Menopause is a significant transition in an individual’s life, accompanied by a range of physical and emotional changes. It can be a challenging period, with several symptoms starting off at once. People going through this change in life should speak to their doctor about possible management options. This is also an opportunity for women to explore natural approaches to managing symptoms. By incorporating these easy remedies, one can empower themselves to navigate this change. 1. Increase protein intake During menopause, hormonal changes can affect muscle mass and metabolism. This can change the person’s body mass by decreasing muscle tone. Incorporating adequate protein into meals is crucial for supporting muscle health, metabolism, and overall well-being. People going through this transitional phase must incorporate protein-rich foods into their meals. It includes lean meats, poultry, fish, eggs, legumes, tofu, tempeh, and Greek yogurt. They provide essential amino acids for muscle repair, maintenance, and growth. Ensuring adequate protein intake can support optimal brain health and emotional well-being during this hormonal transition. 2. Eat calcium- and vitamin D-rich foods Bone health becomes increasingly important during menopause. With the individual’s estrogen levels declining, it is important to know the risk of bone loss. It can also accelerate the risk of osteoporosis and fractures.

Dental implants are among the best solutions for missing or damaged teeth. In addition to restoring the smile, dental implants restore dental function, helping one chew and speak as they would with regular teeth. However, dental implants offer the best results when one chooses the right type of implants and maintains the implants as instructed. To do that, it is important to avoid a few mistakes during and after getting dental implants. 1. Not exploring all options Today one can find various types of dental implants. To choose the type that addresses the specific dental problem one has one should consult a dentist. The dentist can also determine if one’s existing teeth could be retained or if the number of teeth that need to be replaced. Based on the examination, the dentist can recommend options other than implants like partial dentures. Certain dental implants can help support an entire arch. Additionally, consulting a dentist helps one figure out the right procedure. For instance, one could opt for teeth-in-a-day, which is a fast process, or undergo a lengthy transitional dental implant procedure based on their dental health. Researching all options is crucial for making an informed decision. 2. Concealing health history One may intentionally conceal their health history from a dentist to try to reduce costs associated with dental implants.