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10 Foods to Eat for Managing GERD
Health
01

10 Foods to Eat for Managing GERD

Gastroesophageal reflux disease, better known as GERD, occurs when stomach acid repeatedly flows back into the esophagus ( the tube that connects the mouth and stomach). This backwash or acid reflux can irritate the lining of the esophagus and even cause complications. Furthermore, certain types of foods, especially the ones rich in spices, may worsen the symptoms. Hence, making a few lifestyle modifications is advised to manage the condition. Here are 10 foods to eat to manage the condition. Managing GERD – Foods to eat Although many people experience acid reflux from time to time, when it repeatedly happens over time, it can lead to GERD. In most cases, people can manage the discomfort caused by GERD through certain lifestyle changes and treatments. Hence, here are some of the foods that can aid in the management of the condition. Ginger Ginger has long been known for its anti-inflammatory properties. Hence it can be used as a natural treatment for heartburn and other existing gastrointestinal problems. One can add ginger to their meal plan in the form of smoothies and ginger tea. Furthermore, ginger root can also be added to recipes for added nutritional benefits. Oatmeal A breakfast favorite across households in the country, oatmeal is an excellent source of fiber.
Foods to Eat and Avoid to Prevent Heartburn
Health
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Foods to Eat and Avoid to Prevent Heartburn

Heartburn is a common symptom triggered by acid reflux, a condition where some of the contents in the stomach move back up into the esophagus. The phenomenon leads to a burning-like sensation that feels like it’s in the heart but isn’t. Furthermore, the food one eats can affect the amount of acid the stomach produces. Therefore, here are the foods one must eat and avoid when managing heartburn and other symptoms of acid reflux. Foods to ease heartburn When looking at healthy foods to curb symptoms like heartburn, one should look for options that are low on the pH scale. Here are five options that may help keep the symptoms of acid reflux in check. Brown rice Brown rice is a healthy whole grain, irrespective of whether a person is affected by symptoms of acid reflux or not. The food is rich in healthy fibers known to regulate the digestive tract. Brown rice is also rich in B vitamins known to enhance energy levels in the body. Other grains with similar healthy properties include popcorn, quinoa, and whole-grain bread. These foods also contain benefits like potassium, selenium, magnesium, iron, and folates necessary for one’s overall well-being. Almonds Eating a handful of almonds daily can significantly help one keep symptoms of acid reflux in check.
Multiple Sclerosis- Early Warning Signs and Management
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Multiple Sclerosis- Early Warning Signs and Management

Multiple sclerosis (MS) is a severe illness that impacts the brain and spinal cord. Here, the immune system destroys the protective sheath (myelin) that protects nerve fibers, causing communication issues between the brain and the rest of the body. MS signs and symptoms vary significantly between patients and are determined by the location and intensity of nerve fiber damage. Keep reading to understand the early warning signs of MS, its treatments, and its causes. Early warning signs of MS Optic neuritis This illness harms the nerve that connects the eye to the brain. It usually only affects one eye but can damage both in rare scenarios. Moreover, it might cause eye pain, especially while moving the eyes, blurred vision, and make colors appear dull. Numbness and tingling Leg discomfort is another typical symptom. Individuals suffering from this condition may experience an electric shock-like sensation when moving their head or neck. This sensation may extend to the spine and into the arms or legs. It’s usually nothing to worry about if the sensation disappears in an hour or two. However, it is best to consult a doctor if the tingling continues over a few days. Bowel and bladder issues People suffering from this illness may frequently urinate throughout the day and at night.
11 Signs of High Sugar Intake
Health
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11 Signs of High Sugar Intake

Foods like cookies, donuts, and ice cream have a lot of sugar. When eaten in moderation, they may serve as an energy source for the body. But overeating these foods may increase the risk of multiple health complications. Sadly, many don’t know how to determine if they’re going overboard with sugar. Keeping this in mind, we’ve listed 11 noticeable signs of excess sugar intake. Those experiencing these symptoms should work toward improving their lifestyle. Acne and wrinkles People who indulge in sugary treats too often should understand that this habit can worsen skin conditions like acne. Sweets have a high glycemic index that may lead to a spike in blood sugar. High blood sugar can, in turn, cause excess production of an oily substance called sebum on the skin. High sebum combined with inflammation may lead to acne. Research also shows that individuals who eat too much sugar may develop wrinkles faster. Trouble sleeping Someone who adds too much sugar to their meals may have trouble sleeping. They might not be able to fall or stay asleep and thus wake up grumpy in the morning. It happens because our sleep cycle is regulated by light, temperature, and glycemic index. Eating too many sugary foods also increases energy levels, which may cause the brain to stay in the rapid eye movement (REM) sleep phase for longer.
6 Foods That Can Surprisingly Spike Blood Sugar
Health
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6 Foods That Can Surprisingly Spike Blood Sugar

Certain foods cause blood glucose levels to rise quickly. When that happens, the pancreas releases insulin to absorb the excess glucose and normalize their levels again. However, in type 1 and type 2 diabetes, the body cannot produce sufficient insulin, leading to continuous high blood sugar and other health concerns. Type 2 diabetes is more common and can be managed better by avoiding certain foods and making a few lifestyle changes. Foods that surprisingly increase blood sugar levels The following are a few everyday foods that might spike blood sugar and should hence be avoided: Fruits Studies show that fruits can spike blood sugar levels, especially those with a high glycemic index (GI). A few examples are pineapple, watermelon, mango, lychee, and banana. These fruits are rich in vitamins, minerals, and antioxidants but also have a lot of natural sugar, so people with type 2 diabetes should avoid binging on them. Instead, one can choose fruits with low GI scores, like apples, grapefruit, berries, and oranges. Again, it is best to have them in moderation. Starchy vegetables White or sweet potatoes, corn, green peas, turnips, corn, and beets are some starchy veggies high in carbs that may destabilize a person’s blood sugar.
Thyroid Cancer – Silent Signs, Diagnosis, and Management
Health
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Thyroid Cancer – Silent Signs, Diagnosis, and Management

Thyroid cancer is the result of the abnormal growth of cells in the thyroid gland – a butterfly-shaped gland located at the base of the neck. This gland produces hormones that help in the regulation of blood pressure, heart rate, and body temperature. Although thyroid cancer does not show any symptoms in the beginning, as the condition worsens, one may experience difficulty swallowing. Keep reading to learn more about the other silent signs of thyroid cancer. Silent signs of thyroid cancer In most cases, during the early onset of the condition, patients may not experience any symptoms. However, it can be discovered during a routine neck examination or an imaging scan aimed at another health problem. Furthermore, one cannot feel the thyroid gland by touch, but cancerous growth may cause a lump in the area. The other silent signs to look for are: Neck pain One of the rare signs of the condition is neck pain. In most cases, the pain may start in the front of the neck. However, some patients have also experienced neck pain extending to the ears. Hence, it’s suggested to look out for this particular symptom and if noticed, seek professional advice at the earliest.
Superfoods to Manage Menstrual Pain Effectively
Health
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Superfoods to Manage Menstrual Pain Effectively

Periods are inevitable, and so are the cramps and pain that accompany them. While menstruation is cyclical, the anxiety and discomfort that comes with it do not have to be. Certain foods, exercises, and habits can address menstrual pain to a great degree. Foods, especially, play a big part in relieving menstrual pain in women of all ages. Here is the list of foods to manage period pain during the tricky part of the month: Flax seeds Seeds are a prime source of omega-3 fats, magnesium, iron, potassium, and protein, all of which contribute in different ways to making the body stronger and more resilient to period-driven cramps and pain. While most seeds tick all the boxes, flax seeds are prime examples of these qualities. Flax seeds help reduce constipation, a major menstruation symptom, in women and thereby help ease the symptoms of periods. Oranges Citrus fruits such as oranges and lemons contain vitamin C, an anti-inflammation nutrient. Vitamin C is a potent antioxidant that helps counter the heat and cramps that accompany a woman’s menstrual cycles. Apart from being antioxidant-rich, oranges are also hydrating agents due to their high water content. This is why consuming oranges during menstrual cycles can greatly alleviate cramps in women.
Top 15 Foods for Pulmonary Fibrosis Management
Health
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Top 15 Foods for Pulmonary Fibrosis Management

Pulmonary fibrosis is a lung condition that causes scarring and damage to the lung tissue. This makes it difficult for the lungs to function properly and can cause shortness of breath. Other common symptoms of pulmonary fibrosis include a dry cough that does not go away, fatigue, and unexplainable weight loss. The average survival time once diagnosed with pulmonary fibrosis is three to five years, making diagnosing PF very scary. However, eating certain lung-healthy foods can help improve their quality of life. Here are some foods that can help one manage pulmonary fibrosis better: Coffee Coffee contains caffeine and polyphenols, which are anti-inflammatory. Not only does it provide one with a daily energy boost, but it also acts as a vasodilator. Vasodilators open up the blood vessels, which helps reduce the symptoms of chronic lung disease for a short while. According to the FDA, the recommended caffeine intake for healthy adults is 400 mg per day, which equals about four or five cups of coffee. Whole grains Whole grains, like brown rice, whole wheat, oats, quinoa, and barley are a rich source of fiber, vitamin E, selenium, and essential fatty acids crucial for lung health. According to certain research, people who eat more fiber have better lung function than those who don’t.

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9 Simple Steps to Create a Lush Green Lawn

9 Simple Steps to Create a Lush Green Lawn

The grass can be greener where you want it to be! Learning to take care of your lawn appropriately and maintaining it can help you create a lusher, greener yard for hosting cookouts, picnics, barbecues, or a relaxing yard for you and your loved ones. You can take some quick, easy steps to avoid faded or dead patches and create the lawn of your dreams. Check out nine ways to maintain a green lawn. Test the soil To create a vibrant green yard, you must start by caring for the most critical factor – the soil. Since grass needs nutrients like nitrogen and phosphorus to thrive, it is important to ensure your soil is enriched with them. To ensure the best grass growth, it is also important to have a soil pH level of 5.5 to 6.5. Using a home soil test kit or hiring an agency can help you take the guesswork out of soil profiling. These tests usually cost around $20 and are the foundation of a beautiful, well-nourished lawn. Aerate the lawn If your lawn is used to a lot of walking and trundling by your children or pets, it may be wise to aerate it before planting any grass.
12 Smoothies to Manage Arthritis and Relieve Joint Pain

12 Smoothies to Manage Arthritis and Relieve Joint Pain

Arthritis is characterized by swelling or tenderness of the joints. It affects over 50 million people in the country. The main symptoms of arthritis are joint pain and stiffness, which tend to worsen with age. It may be inherited or caused by immune problems or metabolic conditions like gout. Making changes in daily meal plans can help manage arthritis symptoms. One of the easiest ways to introduce inflammation-relieving foods into one’s life is with delicious smoothies. Try these twelve arthritis-friendly smoothies at home to alleviate joint pain. Pineapple and turmeric smoothie Blend a quarter of a pineapple with water, orange, turmeric, lemon zest, mango, ginger, carrot, and salt. This delicious yellow smoothie is rich in antioxidants from pineapple, orange, and turmeric, which can reduce oxidative stress in the body. The main active component of turmeric, curcumin, inhibits COX-2, the enzyme that causes joint pain and inflammation, helping reduce symptoms of arthritis. The pineapple, orange, and mango add vitamin C to the smoothie, which also helps fight inflammation. Pineapple also contains the enzyme bromelain, which can help reduce arthritic pain. Kiwi and kale green smoothie Blend two kiwis with a bunch of kale, one mango, one orange, and some water to create a quick and easy green smoothie.
10 types of foods to avoid to manage multiple sclerosis

10 types of foods to avoid to manage multiple sclerosis

Multiple sclerosis is a chronic autoimmune disorder that affects the central nervous system. It causes damage to the myelin sheath, which is a covering that protects the nerve fibers, and leads to several debilitating symptoms. It is a complex health disorder without any cure and its exact cause is unknown. However, lifestyle changes such as eating mindfully may help manage the condition. Certain types of foods worsen the symptoms and should be avoided. Saturated fats Saturated fats are mostly found in animal-based products and by-products. Additionally, they are present in certain types of oils. Saturated fats increase inflammation levels in the body as these raise the level of LDL or bad cholesterol. This increases the risk of heart disorders, which most people with multiple sclerosis are highly prone to have. So, it is best to avoid foods with saturated fats, such as: Red meat Full-fat dairy Butter Processed snacks, such as cakes, cookies, and chips Palm oil Coconut oil Trans fats Another group of foods to avoid to manage multiple sclerosis is those containing trans fats. Just like saturated fats, trans fats also increase the level of inflammation in the body. Trans fats are known to increase inflammation levels within blood vessels.
7 early and noticeable signs of Parkinsons disease

7 early and noticeable signs of Parkinsons disease

Parkinson’s disease is a progressive neurological disorder primarily affecting the nerves communicating signals from the brain. An intricate network of nerves runs throughout the body carrying electrical impulses and signals to control a specific part or function. Parkinson’s disrupts these communication channels, making it difficult to control automatic reflexes and movements. It is only possible to manage Parkinson’s with early diagnosis as the disease has no cure. Tremors One of the first signs of developing Parkinson’s is tremors. People might experience different intensities of this motor function, but often, resting tremors are the first indicators of the neurological disorder. Resting tremors develop when the body is active and subside when the body is at rest. For example, one might not notice the tremors while using the hand actively. But when the hand is in a rested position, these tremors develop abruptly and are more noticeable while walking or sitting. Tremors that get worse with time start to interfere with regular activities like writing or shaving, among other actions that require fine gross motor skills. The uncontrolled shaking starts with just the thumb or one of the fingers, usually affecting one hand. However, the intensity of these tremors varies depending on how quickly the condition progresses.

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Overactive Bladder – Management Options, Prevention, and Causes
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Overactive Bladder – Management Options, Prevention, and Causes

An overactive bladder (OAB) results in frequent, unexpected urges to urinate. When one is dealing with an overactive bladder, they can experience frequent urges during the day and at night, along with incontinence. However, simple changes, such as better food choices, timed voiding, and bladder-holding techniques utilizing the pelvic floor muscles, can help one manage the symptoms of an overactive bladder. Here are a few things one should know when affected by OAB: Signs One may experience the following symptoms: Sudden and frequent urge to urinate Accidental urination right after experiencing an urge to urinate (urgency incontinence) Frequent urination, typically two or more times every few hours Need to go to the washroom more than two times every night (nocturia) Even if one can urinate normally when dealing with an overactive bladder, symptoms like unexpected frequent urination and nighttime urination can disrupt daily routine and cause discomfort. Doctors may refer the patient to a urologist, who focuses on illnesses and conditions of the reproductive system and urinary tract. One should consult a doctor as soon as they notice any of the signs. Overactive bladder is common in older adults, but some women can develop the issue at about 45. Ways to manage an overactive bladder People with overactive bladder may respond to a variety of therapies.
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