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Avoid these 9 mistakes for a healthy bladder
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Avoid these 9 mistakes for a healthy bladder

A healthy bladder is crucial for one’s overall well-being. As a critical part of the urinary system, the bladder works coordinately with the kidneys to eliminate waste and toxic substances from the bloodstream. Therefore, keeping this vital organ healthy is essential. From low physical activity to dehydration, there are several factors that can compromise the function of the bladder. So, paying attention to the overactive bladder and avoiding common mistakes is essential. Significance of a healthy bladder The bladder is a muscular sac-like and expandable organ that stores urine. When the bladder is in optimal condition, it performs complex coordination of musculoskeletal, psychological, and neurologic functions. Apart from removing wastes, a healthy bladder has various responsibilities, such as, Maintaining stable electrolyte levels, including phosphate and sodium Preventing toxins and excess fluid from accumulating in the body. Producing specific hormones that aid in blood pressure regulation. Enhancing the production of red blood cells and the strong development of bones Common mistakes to avoid to maintain a healthy bladder Most young individuals fail to maintain bladder health. And as one grows older, the elastic bladder tissue toughens and becomes less stretchy, causing the bladder to hold enough urine. This can further make one more susceptible to various bladder-related conditions such as overactive bladder, urinary tract infection, and bladder cancer.
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