Most people know about cancer, but only a few understand the condition. Today, there are various types of cancers and their associated causes. While genetics can play a huge role in the development of the disease, about 80% to 90% of the cases have been related to external factors. This can include lifestyle factors such as food. Keep reading this article to know more about the foods that can contribute to cancer risk. Top 10 foods that can contribute to cancer risk On the one hand, some foods can increase the risk of type 2 diabetes, which has long been associated with cancer. While others can contain carcinogens – harmful substances that can cause cancer. Chips Typically chips made from potatoes have high starch content. Further, when these thin potato slices are cooked at high temperatures, it forms a compound known as acrylamide. This means baking, roasting, frying, or even toasting such starchy foods can increase the risk of cancer. Besides that, according to a study done in 2020, acrylamide can potentially damage DNA and stimulate cell death. Hence healthcare professionals suggest staying clear of these foods and opting for snack alternatives like freshly picked grapefruits. Breakfast cereals Generally, most breakfast cereals contain high amounts of added sugar.

You go to the washroom several times a day, be it for just relieving yourself or taking a shower. It’s a habit that subconsciously forms so often that you neglect to pay attention to what you do inside while using the facilities. Even something as simple as not properly washing your hands increases the risk of health complications. And this is just one example of the many bad bathroom habits that affect overall health. Here are ten such instances to change for good. Skipping washing your hands Washing your hands is one of the most basic etiquette rules after going to the bathroom. Know that the door handles and toilet surfaces get covered with invisible bacteria and germs with repeated use of the facilities. Touching anything inside the washroom transfers millions of these bacteria onto the hands. And not properly washing your hands causes these microbes to transfer onto other surfaces, thus spreading the infection. Therefore, it is necessary to use liquid soap to cleanse thoroughly before exiting. Using dirty linen It is also important to practice good linen hygiene. Hand towels, face napkins, and even bath towels should be washed and replaced regularly, as these daily-use linens collect debris from the skin.

Everyone wants to achieve flawless, glowing skin. With so much information on skincare floating around in magazines, old lore, and online, it can be difficult to determine what’s genuine. While some tips may help you improve your skin texture and reduce signs of aging, others may end up causing damage and making you appear older than you are. So, avoid making these 11 skincare mistakes as they can lead to premature aging. Over-cleansing your face Although washing the face is an important part of your daily routine, doing it too often can strip your face of essential oils and dehydrate it. Further, this could rupture the lipid barrier and make the skin more susceptible to infections. For optimal results, it is advisable to wash your face two times a day using a gentle cleanser and following this up with a quality moisturizer. Not drinking enough water Staying hydrated is an important aspect of making your skin appear soft, supple, and healthy. Dehydration can cause the skin to lose its elasticity, making wrinkles appear sooner. So, aim to drink at least 6-8 glasses of water daily to maintain skin as well as overall health. Not using sunscreen The sun rays are one of the most powerful sources of ultraviolet (UV) radiation.

Taking care of one’s overall health can ensure a wholesome life. However, various factors, such as age and genetics, can possibly trigger health complications, affecting one’s quality of life. Psoriasis is one such skin condition that causes a rash with scaly, itchy patches commonly noticed on the elbows, knees, trunk, and scalp. While there are treatments to manage psoriasis, one can also try these daily habits to reduce flare-ups. Shower daily One of the leading causes of psoriasis flare-ups is the lack of proper daily hygiene. Therefore, one needs to follow habits such as taking daily baths to keep the symptoms of the skin condition at bay. In the shower, they must gently wash rather than scrub their skin. One must also use lukewarm water and mild soaps with added oils or fats to ensure skin nourishment. Other ways to manage psoriasis during a bath include soaking the skin in bathwater enriched with Epsom salts or oatmeal. Moisturize the skin Psoriasis can flare up when the skin is dry. So an individual with the condition should apply moisturizer regularly to keep their skin moist. They must do this, especially after bathing, by gently pat drying the skin and applying the product while the skin is still moist.

With a significant rise in cancer cases globally, it helps to take essential preventive measures. Many individuals might be unaware of this fact, but harmful chemicals can be present in common household products, such as cleaning products, makeup products, and so on. Knowing which ones can help you make conscious choices and select safer alternatives to carcinogenic items. Thus, here’s what you need to know to make your home environment healthier and safer for everyone. Know what are carcinogens A carcinogen can be a substance, an organism, or even a chemical agent that has the potential to cause cancer. These can be naturally occurring, such as the sun’s ultraviolet light and some types of viruses. Also, carcinogens are mostly human-generated, such as exhaust fumes, chemicals, and radiation. Some of these carcinogenic substances are often present in your everyday household items like air fresheners, cleaning agents, pesticides, and cosmetics too. Long-term exposure to these carcinogens can increase the risk of cancer. This happens because the carcinogenic substances may interact with the DNA of cells in your body. They damage the DNA through mutations and cause disruption in the normal growth of the cells, leading to the formation of cancerous cells and tumors.

Schizophrenia is a progressive psychiatric disorder that has no cure. It affects a person’s ability to process information, manage thoughts, and influence behavior. As a result, one struggles with many symptoms that affect the quality of life, ranging from physical discomfort to emotional distress. The disorder affects children and adults of all ages and progresses rapidly. Therefore, it is important to understand the first signs of schizophrenia and seek professional assistance from a specialist for treatment. Signs and symptoms Schizophrenia can develop either early in childhood or later in life. Here are some of the earliest signs that are indicative of the disorder: Delay in development Children develop motor skills, speech or language skills, and emotional skills in early childhood. However, children showing signs of schizophrenia will struggle with these developmental problems and withdraw themselves from social confrontations. The inability to learn these basic social skills also impacts their mental well-being and triggers anxiety or depression at an early age. Neglect in personal hygiene Schizophrenia causes behavioral changes that affect one’s personality. These changes are evident if the person has already experienced a psychotic episode or might have one in the future. In the initial stages, patients with schizophrenia stop caring about their appearance or personal hygiene.

Atrial fibrillation (AFib) is a health disorder that causes a person’s heartbeats to become irregular. This happens because the regular rhythmic pumping of the atria or the upper chambers of the heart is disrupted. As a result, the heart’s function becomes less efficient. Although there is no permanent cure, treatments and lifestyle changes, such as the food one eats and avoids, can help. Here is a list of foods to avoid with atrial fibrillation and what to eat instead. Foods to avoid with atrial fibrillation High amounts of salt in foods Salt is an essential condiment for all meal preps since it enhances flavors. However, it should be had in moderation as too much salt increases the sodium level in the blood. This alleviates blood pressure and causes hypertension. As a result of this, the symptoms of AFib are triggered. Energy drinks One of the major ingredients of energy drinks is caffeine. In addition, these drinks contain an elevated amount of sugar or sugar substitutes. Over the long term, this combination is not only bad for overall health but also for AFib’s condition. While caffeine, as it is, has not been found to be bad for AFib symptoms, it drastically changes the heart’s rhythms when it is mixed with the other ingredients in energy drinks.

Maintaining good vision and overall well-being requires actively protecting the eyesight. While incorporating nutrient-rich foods into daily meals promotes eye health, it’s equally important to actively avoid certain foods that can have a negative impact. By understanding which foods to steer clear of, one can actively make informed choices to safeguard one’s precious eyesight. So, let’s learn more about nutrition and how to keep the eyes healthy by avoiding certain foods. Candies Candies are difficult to pass up. Who wouldn’t want to satiate their sweet tooth with a snack that can easily fit into the pocket and provide immense satisfaction immediately? However, this sugar rush could cost one eye health. Excessive intake of sugary foods and beverages has a negative impact on the eyes, teeth, skin, hair, digestion, kidneys, liver, and other vital organs. High sugar intake is linked to a higher risk of developing age-related macular degeneration (AMD) and diabetic retinopathy. It is best to avoid sugary treats like candies, cookies, sodas, and sweetened juices to protect one’s vision and overall well-being. French fries Consuming fried and processed foods on a regular basis can lead to a decline in overall health, including eye health. Most packaged foods come with unhealthy quantities of trans fats and sodium.