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9 supplements that help deal with eczema
Health
01

9 supplements that help deal with eczema

Eczema is a prevalent skin condition that causes redness, itchiness, and inflammation. It can affect the face, hands, or feet, in addition to other body parts. The most prevalent form of eczema affects almost one out of five children and adults in the country. In some cases, it can be excruciating for both baby and mom and challenging to treat. This article will explain these causes so we can learn more about eczema. Vitamin D Vitamin D3 is a fat-soluble vitamin that plays a role in cell growth, bone health, and the immune system. It is also known as cholecalciferol. Vitamin D3 can be found in foods like salmon and tuna (fresh fish), but it is more challenging to get from a vegetarian or vegan meal plan. For example, eggs contain vitamin D2 instead of D3; dairy products like yogurt are fortified with this nutrient; fortified cereals may have less than 5% of the daily value for adults. Fish oil In studies published by respected medical journals such as The Journal Of Allergy And Clinical Immunology, fish oil is an excellent supplement that alleviates pain and suffering through eczema. Omega-3 fatty acids are essential for the skin because they help to reduce inflammation.
Dental implants for seniors and their advantages
Health
02

Dental implants for seniors and their advantages

Dental implants are artificial devices surgically attached to the jaw to replace the function of a lost tooth. It can also restore a person’s appearance if they have more than one tooth missing. While a person may lose teeth due to an injury or disease, seniors may lose them due to an accident, tooth decay, or gum disease. Dental implants are alternatives to removable dentures that help seniors maintain essential dental functions. The connection between aging and dental health As part of the natural aging process, dental health can impact our overall health more than we give credit for. After fifty, as our teeth start to wear out, we may need more time and effort to take care of them. Cavities begin to form more frequently, resulting in poor oral health, which can increase one’s risk of stroke, heart disease, and diabetes. The inability to chew properly can affect seniors’ nutritional intake too. In some cases, aged individuals might have difficulties in moving the food around or chewing it well, leading to indigestion and gastric problems. Dental implants for seniors Dental implants have three main components – the implant, the connector or the abutment, and the crown. The crown is a custom-made artificial tooth.
5 daily habits to change while managing eczema
Health
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5 daily habits to change while managing eczema

If you are a person with eczema, then you are probably familiar with the red, itchy patches appearing on your skin. However, are you aware that certain life habits can also cause these patches? Studies indicate that many people with eczema have struggled for years before consulting a doctor about their symptoms. However, several everyday activities may aggravate your eczema and worsen its symptoms- some of those activities even lead to long-term damage. Wearing clothes that may cause sweating Sweat is a natural response to heat, but when it is caused by a fabric that irritates the skin, it can worsen eczema. It includes fabrics made from synthetic materials like polyester and nylon. When you wear clothes that cause sweating and irritation to your skin, the sweat may contain oils from the body. These oils are absorbed by the top layer of your skin, triggering an allergic reaction in some people with eczema. It results in itchy red patches on your arms or legs. To fight this, many options are available, from simple solutions like using a milder detergent to more complex methods like laundering them at lower temperatures. The important thing is to use the least irritating form for your sensitive skin.
6 effective tips that relieve nasal congestion
Health
04

6 effective tips that relieve nasal congestion

Ask anyone about a health issue that annoys them – nasal congestion will find a place in the top five. The runny nose, the sneezing, the swelling of blood vessels, the exhaustion, the headache, and sometimes accompanied by fever – together, they can frustrate you to your limits. Nasal congestion should go away on its own with rest and hydration without needing doctor’s intervention unless the symptoms are severe. Read on to learn more: Nasal congestion and its impact The mucous membrane, also called the nasal mucosa, is a tissue that lines our nasal cavity. It can get irritated by sinusitis, respiratory tract infections, or allergies. Nasal congestion is caused when the irritation leads to inflammation causing domino-like reactions, including swelling, excess mucus production, and blocked nasal passages. The typical symptoms of nasal congestion include: Runny nose Sneezing Coughing Breathing through the mouth Sore throat Watery eyes Headache Inability to smell or taste well Snoring Tooth pain Nosebleeds It is almost certain that you may have more than one of the above symptoms. The symptoms may improve in a few days. The congestion may go away when the worst gets over without any treatment. It is better to stay indoors, rest, and drink lots of fluids like warm broths and herbal teas.
8 common causes of itchy skin
Health
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8 common causes of itchy skin

Itchy skin is a common problem that can affect people of all ages. Skin problems are often the first indicators of various conditions affecting the body and its functioning. Healthy skin can be a consequence of a healthy body, while issues like itching and irritation can be brought on by various conditions and triggers. So, here are some of the common triggers of itchy skin to recognize and avoid, especially if one has sensitive skin: Dryness Dry skin is a common problem, but it can be difficult to tell whether one is experiencing dryness or irritation. Itching is often accompanied by redness when one’s skin is dry. If one experiences persistent dryness, one should speak to a dermatologist to determine the causes. Doctors may recommend testing for allergies and infections, as these conditions can contribute to itching. Itchy skin is a common symptom of many skin conditions. So, it is crucial to determine if the underlying is dryness or a serious health concern so that one can take the appropriate steps to treat the symptom and the cause. Food allergens Certain foods can cause itching, and food allergens that trigger adverse reactions in the mouth, lungs, and intestines can also lead to an itchy rash on the skin.
12 practical remedies to manage dermatitis itching
Health
06

12 practical remedies to manage dermatitis itching

Itching can be a very uncomfortable experience. Itchy skin often results from dermatitis, an inflammation of the skin that causes redness, irritation, and itching. Itchy skin that is severe or stays more than six weeks can affect the quality of your life. There are many ways to manage the itching caused by dermatitis, but some options work better, depending on an individual’s condition. Some of the remedies that help relieve itching are listed below. Itching creams and powders One can use creams and powders to relieve the itching. Use them regularly, but ensure to apply only a little portion on the skin. If someone has an intolerance or allergy to any ingredients in a particular product, consult a doctor before using such creams or powders. Natural oils Natural oils like coconut oil, primrose oil, and sunflower seed oil are helpful due to their antimicrobial properties. However, wash with a gentle cleanser and apply your moisturizer to finish the process. Apply the natural oil to your skin, and let it absorb for about 30 minutes before washing it off. One can also use a serum or moisturizer with coconut oil as the main ingredient. It is often suggested to treat acne and other skin problems.
How to manage eczema at home
Health
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How to manage eczema at home

Eczema is a skin condition that affects 10% of the population. It is also called atopic dermatitis and is characterized by inflamed, itchy, cracked, and rough skin patches. This skin condition is chronic and appears in cycles of remission and flare-ups. It is not a contagious condition and is also not curable, though some people tend to grow out of it. There are several ways to cope with eczema; read on to know them. What are the symptoms of atopic dermatitis? Eczema symptoms are, in most cases, mild and include dry, scaly skin. Some people experience skin flushes and itches. Occasionally, the sores crust and weep too. People generally feel the need to rub and scratch these patches, and this often leads to other skin infections. In individuals with darker skin, the patches may not be red. Brown or even purple patches are common for those of color. Rough skin texture in certain places and the formation of small bumps in the arms, legs, and torso are also symptoms of eczema. What causes eczema? Scientists do not know the definitive cause of eczema. Most doctors believe both genetic and environmental factors contribute to the development of the condition. Children more typically suffer from this skin condition, especially if their parents are suffering themselves.
Fight nasal congestion with the help of these 8 foods
Health
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Fight nasal congestion with the help of these 8 foods

Nasal congestion, also known as a stuffy nose, is a health condition characterized by inflammation in the nose. It is a common complication of sinus infections, viruses like the common cold, and nasal polyps. Common symptoms include a runny nose, pain in the sinus, swollen nasal tissue, and mucus buildup. One can also alleviate the symptoms of this condition through certain nutritional changes. Check out eight foods that can relieve nasal congestion. Nasal polyps and congestion Nasal polyps are a condition characterized by the presence of a benign, painless growth in the lining of the nose and sinuses. They are pear-shaped when viewed under the microscope and usually develop as clusters on either or both sides of the nose. The symptoms are nasal congestion, runny nose, sinus pressure, or post-nasal drip. Often there are no symptoms besides the occasional discomfort. The condition is linked to chronic inflammation, as seen with rhinosinusitis. You can manage nasal polyps with prescription treatment, and surgery is only advised in severe cases. Spicy foods Spicy food items like peppers usually give you a runny nose while eating them. It is because capsaicin, a compound in the vegetable, irritates mucous membranes. The resultant burning sensation helps the sinuses drain.

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9 Simple Steps to Create a Lush Green Lawn

9 Simple Steps to Create a Lush Green Lawn

The grass can be greener where you want it to be! Learning to take care of your lawn appropriately and maintaining it can help you create a lusher, greener yard for hosting cookouts, picnics, barbecues, or a relaxing yard for you and your loved ones. You can take some quick, easy steps to avoid faded or dead patches and create the lawn of your dreams. Check out nine ways to maintain a green lawn. Test the soil To create a vibrant green yard, you must start by caring for the most critical factor – the soil. Since grass needs nutrients like nitrogen and phosphorus to thrive, it is important to ensure your soil is enriched with them. To ensure the best grass growth, it is also important to have a soil pH level of 5.5 to 6.5. Using a home soil test kit or hiring an agency can help you take the guesswork out of soil profiling. These tests usually cost around $20 and are the foundation of a beautiful, well-nourished lawn. Aerate the lawn If your lawn is used to a lot of walking and trundling by your children or pets, it may be wise to aerate it before planting any grass.
12 Smoothies to Manage Arthritis and Relieve Joint Pain

12 Smoothies to Manage Arthritis and Relieve Joint Pain

Arthritis is characterized by swelling or tenderness of the joints. It affects over 50 million people in the country. The main symptoms of arthritis are joint pain and stiffness, which tend to worsen with age. It may be inherited or caused by immune problems or metabolic conditions like gout. Making changes in daily meal plans can help manage arthritis symptoms. One of the easiest ways to introduce inflammation-relieving foods into one’s life is with delicious smoothies. Try these twelve arthritis-friendly smoothies at home to alleviate joint pain. Pineapple and turmeric smoothie Blend a quarter of a pineapple with water, orange, turmeric, lemon zest, mango, ginger, carrot, and salt. This delicious yellow smoothie is rich in antioxidants from pineapple, orange, and turmeric, which can reduce oxidative stress in the body. The main active component of turmeric, curcumin, inhibits COX-2, the enzyme that causes joint pain and inflammation, helping reduce symptoms of arthritis. The pineapple, orange, and mango add vitamin C to the smoothie, which also helps fight inflammation. Pineapple also contains the enzyme bromelain, which can help reduce arthritic pain. Kiwi and kale green smoothie Blend two kiwis with a bunch of kale, one mango, one orange, and some water to create a quick and easy green smoothie.
10 types of foods to avoid to manage multiple sclerosis

10 types of foods to avoid to manage multiple sclerosis

Multiple sclerosis is a chronic autoimmune disorder that affects the central nervous system. It causes damage to the myelin sheath, which is a covering that protects the nerve fibers, and leads to several debilitating symptoms. It is a complex health disorder without any cure and its exact cause is unknown. However, lifestyle changes such as eating mindfully may help manage the condition. Certain types of foods worsen the symptoms and should be avoided. Saturated fats Saturated fats are mostly found in animal-based products and by-products. Additionally, they are present in certain types of oils. Saturated fats increase inflammation levels in the body as these raise the level of LDL or bad cholesterol. This increases the risk of heart disorders, which most people with multiple sclerosis are highly prone to have. So, it is best to avoid foods with saturated fats, such as: Red meat Full-fat dairy Butter Processed snacks, such as cakes, cookies, and chips Palm oil Coconut oil Trans fats Another group of foods to avoid to manage multiple sclerosis is those containing trans fats. Just like saturated fats, trans fats also increase the level of inflammation in the body. Trans fats are known to increase inflammation levels within blood vessels.
7 early and noticeable signs of Parkinsons disease

7 early and noticeable signs of Parkinsons disease

Parkinson’s disease is a progressive neurological disorder primarily affecting the nerves communicating signals from the brain. An intricate network of nerves runs throughout the body carrying electrical impulses and signals to control a specific part or function. Parkinson’s disrupts these communication channels, making it difficult to control automatic reflexes and movements. It is only possible to manage Parkinson’s with early diagnosis as the disease has no cure. Tremors One of the first signs of developing Parkinson’s is tremors. People might experience different intensities of this motor function, but often, resting tremors are the first indicators of the neurological disorder. Resting tremors develop when the body is active and subside when the body is at rest. For example, one might not notice the tremors while using the hand actively. But when the hand is in a rested position, these tremors develop abruptly and are more noticeable while walking or sitting. Tremors that get worse with time start to interfere with regular activities like writing or shaving, among other actions that require fine gross motor skills. The uncontrolled shaking starts with just the thumb or one of the fingers, usually affecting one hand. However, the intensity of these tremors varies depending on how quickly the condition progresses.

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Overactive Bladder – Management Options, Prevention, and Causes
01

Overactive Bladder – Management Options, Prevention, and Causes

An overactive bladder (OAB) results in frequent, unexpected urges to urinate. When one is dealing with an overactive bladder, they can experience frequent urges during the day and at night, along with incontinence. However, simple changes, such as better food choices, timed voiding, and bladder-holding techniques utilizing the pelvic floor muscles, can help one manage the symptoms of an overactive bladder. Here are a few things one should know when affected by OAB: Signs One may experience the following symptoms: Sudden and frequent urge to urinate Accidental urination right after experiencing an urge to urinate (urgency incontinence) Frequent urination, typically two or more times every few hours Need to go to the washroom more than two times every night (nocturia) Even if one can urinate normally when dealing with an overactive bladder, symptoms like unexpected frequent urination and nighttime urination can disrupt daily routine and cause discomfort. Doctors may refer the patient to a urologist, who focuses on illnesses and conditions of the reproductive system and urinary tract. One should consult a doctor as soon as they notice any of the signs. Overactive bladder is common in older adults, but some women can develop the issue at about 45. Ways to manage an overactive bladder People with overactive bladder may respond to a variety of therapies.
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