Home | Health | 9 Lesser-known Health Benefits Of Foot Massages

9 lesser-known health benefits of foot massages

9 lesser-known health benefits of foot massages

A foot massage is often seen as a luxury or a self-care ritual people want to treat themselves to. It relaxes a person’s mind, boosts mood, and relieves pain. To put it simply, heading to the spa for a foot massage is a little slice of heaven. But there’s more than meets the eye. Massages have advantages beyond indulgence and self-care. If someone gets a foot massage regularly, it can provide numerous other health benefits.

Improves emotional state
Most types of massages, including food massages, provide relaxation and calmness. They are enough to reduce stress levels and make people feel better. So, those who often feel stressed and worried should think about getting a foot massage. Some foot massages are known to help improve the symptoms associated with mental health problems. They can help people even if their condition is very severe.

Improves sleep
If someone wants a relaxing nap or a night’s sleep, they can use a simple 10- or 15-minute foot and leg massage as a precursor. The soothing effect the body experiences from a foot massage can help a person relax and sleep better. It improves blood flow, slows down the heart rate, and calms down one’s nerves. These effects promote longer and deeper sleep while also helping one fall asleep faster.

Brings down blood pressure
Today, high blood pressure is a mounting concern among most adults. Many factors can lead to this health issue, for example, unhealthy eating habits, poor lifestyle, a lack of exercise, genetics, and persistent stress. High blood pressure can, in turn, cause other health problems. A person can use many strategies if they want to prevent high blood pressure, but one of the easiest ways to reduce blood pressure is regularly getting a foot massage. People can experience lower blood pressure and improved circulation if they only get foot and leg massages a few times during the week.

Prevents injuries
A massage is a great solution to prevent injuries and support the body’s recovery process. It helps loosen the tightness in the muscles and prevents problems like muscle pulls. These benefits are significant for those who perform intense physical activities or play sports. Such individuals should invest time in getting a foot massage a few times a week. One can also give themselves a quick massage for 5 to 10 minutes to keep the muscles loose, improve blood circulation, strengthen their joints, improve their range of motion, and relieve twisted ankles or feet.

Helps with pain
Massages are a great way to decrease pain and aches in the feet. The pressure applied can help the tissues relax and soothe the nerves. Foot massages might also be helpful if someone is dealing with aches and pains in other parts of their body. For example, they may help people with backaches, lower back problems, neck pain, neck stiffness, headaches, migraines, hip mobility issues, and thigh pain. Remember, the pressure points in the foot are connected to various other body parts.

Boosts immunity
Our feet are susceptible entry points for numerous infection- and disease-causing microorganisms. Think about infections like nail fungus and athlete’s foot. People can easily contract these when exposed to locker rooms, swimming pools, and community showers. When a person has regular foot massages, they provide the tissues in their legs and feet with improved oxygen and white blood cell supply. This can help fight fungal infections and other conditions. Massages can also bring down the inflammation levels in the body that contribute to the weakening immune system. A simple massage can, therefore, play a crucial role in protecting against infections and enhancing one’s immune function.

Improves feet health
People with flat feet often experience pain when walking. In this condition, the feet lack the arches and natural curves. In severe cases, the pain might be present even when resting. Those with flat feet can opt for deep tissue massages to strengthen their foot muscles, tendons, and ligaments. This can help improve the overall health of the feet and reduce the pain.

Helps manage headaches
Foot massages have also proven helpful for headaches and migraines. However, there is a need for more research and concrete evidence. The massages are believed to help as they improve blood and oxygen supply to the body. Regularly experimenting with foot massages might help patients better manage the frequency and intensity of their migraine episodes. It might also be beneficial for people dealing with PMS-induced mood swings and headaches.

Improves circulation
Improved blood circulation is among the top benefits of getting foot massages. A foot massage enhances blood supply to the feet and other body tissues. Improved circulation, in turn, heals some amount of damage caused by a lack of exercise, poor eating habits, and a sedentary lifestyle. Since the feet are farthest from the heart, they are the first to be impacted when someone’s body has poor circulation. It can give rise to coldness in the feet, numbness, tingling, pain, and other symptoms. If a person gets a simple foot massage daily, it can help get rid of all these problems. It can also improve one’s bones, joints, ligaments, and tendons.

Recent Topics

9 Simple Steps to Create a Lush Green Lawn

9 Simple Steps to Create a Lush Green Lawn

The grass can be greener where you want it to be! Learning to take care of your lawn appropriately and maintaining it can help you create a lusher, greener yard for hosting cookouts, picnics, barbecues, or a relaxing yard for you and your loved ones. You can take some quick, easy steps to avoid faded or dead patches and create the lawn of your dreams. Check out nine ways to maintain a green lawn. Test the soil To create a vibrant green yard, you must start by caring for the most critical factor – the soil. Since grass needs nutrients like nitrogen and phosphorus to thrive, it is important to ensure your soil is enriched with them. To ensure the best grass growth, it is also important to have a soil pH level of 5.5 to 6.5. Using a home soil test kit or hiring an agency can help you take the guesswork out of soil profiling. These tests usually cost around $20 and are the foundation of a beautiful, well-nourished lawn. Aerate the lawn If your lawn is used to a lot of walking and trundling by your children or pets, it may be wise to aerate it before planting any grass.
12 Smoothies to Manage Arthritis and Relieve Joint Pain

12 Smoothies to Manage Arthritis and Relieve Joint Pain

Arthritis is characterized by swelling or tenderness of the joints. It affects over 50 million people in the country. The main symptoms of arthritis are joint pain and stiffness, which tend to worsen with age. It may be inherited or caused by immune problems or metabolic conditions like gout. Making changes in daily meal plans can help manage arthritis symptoms. One of the easiest ways to introduce inflammation-relieving foods into one’s life is with delicious smoothies. Try these twelve arthritis-friendly smoothies at home to alleviate joint pain. Pineapple and turmeric smoothie Blend a quarter of a pineapple with water, orange, turmeric, lemon zest, mango, ginger, carrot, and salt. This delicious yellow smoothie is rich in antioxidants from pineapple, orange, and turmeric, which can reduce oxidative stress in the body. The main active component of turmeric, curcumin, inhibits COX-2, the enzyme that causes joint pain and inflammation, helping reduce symptoms of arthritis. The pineapple, orange, and mango add vitamin C to the smoothie, which also helps fight inflammation. Pineapple also contains the enzyme bromelain, which can help reduce arthritic pain. Kiwi and kale green smoothie Blend two kiwis with a bunch of kale, one mango, one orange, and some water to create a quick and easy green smoothie.
10 types of foods to avoid to manage multiple sclerosis

10 types of foods to avoid to manage multiple sclerosis

Multiple sclerosis is a chronic autoimmune disorder that affects the central nervous system. It causes damage to the myelin sheath, which is a covering that protects the nerve fibers, and leads to several debilitating symptoms. It is a complex health disorder without any cure and its exact cause is unknown. However, lifestyle changes such as eating mindfully may help manage the condition. Certain types of foods worsen the symptoms and should be avoided. Saturated fats Saturated fats are mostly found in animal-based products and by-products. Additionally, they are present in certain types of oils. Saturated fats increase inflammation levels in the body as these raise the level of LDL or bad cholesterol. This increases the risk of heart disorders, which most people with multiple sclerosis are highly prone to have. So, it is best to avoid foods with saturated fats, such as: Red meat Full-fat dairy Butter Processed snacks, such as cakes, cookies, and chips Palm oil Coconut oil Trans fats Another group of foods to avoid to manage multiple sclerosis is those containing trans fats. Just like saturated fats, trans fats also increase the level of inflammation in the body. Trans fats are known to increase inflammation levels within blood vessels.
7 early and noticeable signs of Parkinsons disease

7 early and noticeable signs of Parkinsons disease

Parkinson’s disease is a progressive neurological disorder primarily affecting the nerves communicating signals from the brain. An intricate network of nerves runs throughout the body carrying electrical impulses and signals to control a specific part or function. Parkinson’s disrupts these communication channels, making it difficult to control automatic reflexes and movements. It is only possible to manage Parkinson’s with early diagnosis as the disease has no cure. Tremors One of the first signs of developing Parkinson’s is tremors. People might experience different intensities of this motor function, but often, resting tremors are the first indicators of the neurological disorder. Resting tremors develop when the body is active and subside when the body is at rest. For example, one might not notice the tremors while using the hand actively. But when the hand is in a rested position, these tremors develop abruptly and are more noticeable while walking or sitting. Tremors that get worse with time start to interfere with regular activities like writing or shaving, among other actions that require fine gross motor skills. The uncontrolled shaking starts with just the thumb or one of the fingers, usually affecting one hand. However, the intensity of these tremors varies depending on how quickly the condition progresses.

Most Popular

Overactive Bladder – Management Options, Prevention, and Causes
01

Overactive Bladder – Management Options, Prevention, and Causes

An overactive bladder (OAB) results in frequent, unexpected urges to urinate. When one is dealing with an overactive bladder, they can experience frequent urges during the day and at night, along with incontinence. However, simple changes, such as better food choices, timed voiding, and bladder-holding techniques utilizing the pelvic floor muscles, can help one manage the symptoms of an overactive bladder. Here are a few things one should know when affected by OAB: Signs One may experience the following symptoms: Sudden and frequent urge to urinate Accidental urination right after experiencing an urge to urinate (urgency incontinence) Frequent urination, typically two or more times every few hours Need to go to the washroom more than two times every night (nocturia) Even if one can urinate normally when dealing with an overactive bladder, symptoms like unexpected frequent urination and nighttime urination can disrupt daily routine and cause discomfort. Doctors may refer the patient to a urologist, who focuses on illnesses and conditions of the reproductive system and urinary tract. One should consult a doctor as soon as they notice any of the signs. Overactive bladder is common in older adults, but some women can develop the issue at about 45. Ways to manage an overactive bladder People with overactive bladder may respond to a variety of therapies.
Read More

© 2024 EntryNotes.com. All Rights Reserved.