16 Food Options to Have and Avoid for Hyperkalemia Patients
Health

16 Food Options to Have and Avoid for Hyperkalemia Patients

Hyperkalemia is a condition wherein patients show the presence of excessive levels of potassium in the blood. It causes an electrolyte imbalance in the body, potentially leading to severe health concerns. The condition is rare since the body can regulate the electrolyte balance. Some common hyperkalemia symptoms include muscle weakness, fatigue, nausea, heart palpitations, and irregular heartbeats. Carefully selecting the right foods can help manage blood potassium levels without resorting to prescriptions and other treatments. Foods that are safe for hyperkalemia patients Apples Apples are a rich source of soluble fiber that helps decrease cholesterol levels in the body and promote overall health. They also have low levels of potassium, which makes them a great choice for people with hyperkalemia. Apples can also be included in the form of applesauce or juice. Blueberries Blueberries are rich in antioxidants and can help the body fight off oxidative damage caused by the presence of free radicals. Their low potassium and high fiber content makes them a hyperkalemia-friendly food that can be had safely. Blackberries, strawberries, and raspberries can also be included in the meal plan. Cabbage Cabbage is a good source of vitamins C and K that help improve bone health and strengthen immunity.
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Easy Home Improvement Hacks for a Cleaner Home
Home & Needs

Easy Home Improvement Hacks for a Cleaner Home

Everyone wishes for a house that is beautiful and clean. However, this goal cannot be achieved easily. It requires continuous effort, purging, and cleanliness. Moreover, no matter how often one cleans, dust always begins to pile up around different areas in the house in a few days. Furthermore, multiple factors affect the look of the house; this may include simple things such as wires, open shelves, and even an unmade bed. 3 things that make the house look messy Deep cleaning is a massive task that may take up hours at a stretch. However, in most cases, even after a whole day has been spent deep cleaning and decluttering the house, the house may still look messy. One of the primary reasons behind this is the stuff one places around the house, so here are some of the simplest things that may cause a messy look. Placing too many small pictures on the gallery wall The living room, dining room, and kitchen are spaces where the whole family spends the most time together. Furthermore, these spaces are occupied by guests as well. Hence, ensuring the space looks clutter-free and welcoming becomes extremely important. This also includes framed pictures on the walls.
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9 Foods to Eat While Healing From COPD Symptoms
Health

9 Foods to Eat While Healing From COPD Symptoms

Chronic obstructive pulmonary disease, or COPD, is the umbrella term comprising progressive lung disorders- chronic bronchitis and emphysema. Both these conditions involve blockage of airflow from the lungs and have various underlying causes, including air pollution and exposure to dust. Individuals with COPD experience symptoms such as coughing up mucus, shortness of breath, and wheezing. Alongside following the suggested treatment course, incorporating certain foods into one’s meal plan can help fight the disease. Types of COPD COPD occurs in two forms – chronic bronchitis, characterized by long-term cough, and emphysema, involving damage to the air sacs. Chronic bronchitis Chronic bronchitis occurs due to inflammation and swelling of the bronchial tubes, causing the accumulation of mucus along the tube lining and narrowing of its opening. Moreover, the bronchial tubes comprise small, hair-like projections called cilia, which expel mucus from the airways. However, chronic bronchitis damages these cilia, furthering mucus accumulation. Chronic bronchitis is typically diagnosed when an individual experience cough for at least three months a year for two consecutive years and tests negative for tuberculosis and other lung conditions. Emphysema Emphysema involves the eventual rupture and damage of air sacs or alveoli, leading to large air spaces forming in the organ.
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Managing Migraine Headaches – Foods to Avoid
Health

Managing Migraine Headaches – Foods to Avoid

Migraine is a condition in which individuals experience headache episodes with varying intensity. The headaches are also often accompanied by symptoms like nausea and sensitivity to light and sound. Experts believe that migraine episodes make it hard to complete daily tasks and suggest proper rest and sleep to fight the symptoms. However, certain food choices might aggravate the symptoms. Some foods to avoid and home remedies to manage the condition are discussed below. Caffeine Too much caffeine or even caffeine withdrawal can cause headaches and migraine symptoms. According to experts, caffeine can stop oncoming migraine, though its quantity must be supervised. Migraine sufferers must drink coffee or even tea with caffeine in moderate amounts. Chocolate Experts consider chocolate as the second most common trigger factor of migraine symptoms. It has caffeine and beta-phenylethylamine, which are responsible for triggering headaches and migraines in individuals. According to research, chocolates affect around 22% of those dealing with migraine attacks. MSG Monosodium glutamate, or MSG, is a naturally occurring sodium salt that is a product of glutamic acid. However, this is also an ingredient that is found in a lot of food recipes. Research indicates that MSG intake is linked with migraine attacks, even though eating this product is perfectly safe for the body otherwise.

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10 types of foods to avoid to manage multiple sclerosis

10 types of foods to avoid to manage multiple sclerosis

Multiple sclerosis is a chronic autoimmune disorder that affects the central nervous system. It causes damage to the myelin sheath, which is a covering that protects the nerve fibers, and leads to several debilitating symptoms. It is a complex health disorder without any cure and its exact cause is unknown. However, lifestyle changes such as eating mindfully may help manage the condition. Certain types of foods worsen the symptoms and should be avoided. Saturated fats Saturated fats are mostly found in animal-based products and by-products. Additionally, they are present in certain types of oils. Saturated fats increase inflammation levels in the body as these raise the level of LDL or bad cholesterol. This increases the risk of heart disorders, which most people with multiple sclerosis are highly prone to have. So, it is best to avoid foods with saturated fats, such as: Red meat Full-fat dairy Butter Processed snacks, such as cakes, cookies, and chips Palm oil Coconut oil Trans fats Another group of foods to avoid to manage multiple sclerosis is those containing trans fats. Just like saturated fats, trans fats also increase the level of inflammation in the body. Trans fats are known to increase inflammation levels within blood vessels.
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7 early and noticeable signs of Parkinsons disease

7 early and noticeable signs of Parkinsons disease

Parkinson’s disease is a progressive neurological disorder primarily affecting the nerves communicating signals from the brain. An intricate network of nerves runs throughout the body carrying electrical impulses and signals to control a specific part or function. Parkinson’s disrupts these communication channels, making it difficult to control automatic reflexes and movements. It is only possible to manage Parkinson’s with early diagnosis as the disease has no cure. Tremors One of the first signs of developing Parkinson’s is tremors. People might experience different intensities of this motor function, but often, resting tremors are the first indicators of the neurological disorder. Resting tremors develop when the body is active and subside when the body is at rest. For example, one might not notice the tremors while using the hand actively. But when the hand is in a rested position, these tremors develop abruptly and are more noticeable while walking or sitting. Tremors that get worse with time start to interfere with regular activities like writing or shaving, among other actions that require fine gross motor skills. The uncontrolled shaking starts with just the thumb or one of the fingers, usually affecting one hand. However, the intensity of these tremors varies depending on how quickly the condition progresses.
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Overactive Bladder – Management Options, Prevention, and Causes

Overactive Bladder – Management Options, Prevention, and Causes

An overactive bladder (OAB) results in frequent, unexpected urges to urinate. When one is dealing with an overactive bladder, they can experience frequent urges during the day and at night, along with incontinence. However, simple changes, such as better food choices, timed voiding, and bladder-holding techniques utilizing the pelvic floor muscles, can help one manage the symptoms of an overactive bladder. Here are a few things one should know when affected by OAB: Signs One may experience the following symptoms: Sudden and frequent urge to urinate Accidental urination right after experiencing an urge to urinate (urgency incontinence) Frequent urination, typically two or more times every few hours Need to go to the washroom more than two times every night (nocturia) Even if one can urinate normally when dealing with an overactive bladder, symptoms like unexpected frequent urination and nighttime urination can disrupt daily routine and cause discomfort. Doctors may refer the patient to a urologist, who focuses on illnesses and conditions of the reproductive system and urinary tract. One should consult a doctor as soon as they notice any of the signs. Overactive bladder is common in older adults, but some women can develop the issue at about 45. Ways to manage an overactive bladder People with overactive bladder may respond to a variety of therapies.
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Don’t ignore these 15 warning signs of esophageal cancer

Don’t ignore these 15 warning signs of esophageal cancer

Esophagus is the muscular tube that connects the throat and the stomach. Esophageal cancer is a form of cancer that affects this muscular tube. It is rare cancer that can also lead to life-threatening complications. Most patients are diagnosed with this condition in its advanced stages as this type of cancer does not show symptoms in the initial stage. Keep reading to learn more about some common alarming signs of esophageal cancer. Warning signs of esophageal cancer Difficulty swallowing Also known as dysphagia, facing trouble swallowing is one of the most common signs of esophageal cancer. Dysphagia can occur because of a tumor that makes it difficult for food to pass through by obstructing the esophagus. The pain and difficulty in swallowing may be because of damage to the nerves that control the movement of esophageal muscles. Alternatively, it can also happen because of physical obstruction. As the tumor grows, the patient might experience increasing pain and difficulty swallowing solid food and eventually face problems with liquids. However, this symptom can also be attributed to several other health conditions. Acid reflux Acid reflux is considered one of the common indicators of esophageal cancer. It occurs when the contents of the stomach or the hydrochloric acid in the stomach go back up into the esophagus.
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Avoid these 9 mistakes for a healthy bladder

Avoid these 9 mistakes for a healthy bladder

A healthy bladder is crucial for one’s overall well-being. As a critical part of the urinary system, the bladder works coordinately with the kidneys to eliminate waste and toxic substances from the bloodstream. Therefore, keeping this vital organ healthy is essential. From low physical activity to dehydration, there are several factors that can compromise the function of the bladder. So, paying attention to the overactive bladder and avoiding common mistakes is essential. Significance of a healthy bladder The bladder is a muscular sac-like and expandable organ that stores urine. When the bladder is in optimal condition, it performs complex coordination of musculoskeletal, psychological, and neurologic functions. Apart from removing wastes, a healthy bladder has various responsibilities, such as, Maintaining stable electrolyte levels, including phosphate and sodium Preventing toxins and excess fluid from accumulating in the body. Producing specific hormones that aid in blood pressure regulation. Enhancing the production of red blood cells and the strong development of bones Common mistakes to avoid to maintain a healthy bladder Most young individuals fail to maintain bladder health. And as one grows older, the elastic bladder tissue toughens and becomes less stretchy, causing the bladder to hold enough urine. This can further make one more susceptible to various bladder-related conditions such as overactive bladder, urinary tract infection, and bladder cancer.
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Top common and unusual signs of depression

Top common and unusual signs of depression

Depression is a common mental health disorder that can have a significant impact on daily life. The causes of the illness may vary, from genetic factors and hormonal imbalances to trauma, stress, illness, or nutrient deficiencies. Fortunately, depression is a condition that can be managed with therapies and lifestyle changes. While some signs of the disorder are obvious and well-known, one may experience unusual symptoms that may not be directly associated with the condition. Common signs Some common symptoms of depression are: Persistent feelings of sadness or hopelessness: One of the foremost signs of this mood disorder is a feeling of sadness or hopelessness that does not seem to go away. People with depression may feel empty or numb and may have difficulty experiencing positive emotions like joy or pleasure. Loss of interest in activities: People with this mental health condition may feel a sudden loss of interest in activities that they previously were involved in or enjoyed. This may include hobbies, work, or social activities. One may also withdraw from friends and family as a result of this symptom. Changes in appetite: Depression can cause changes in the appetite and, as a consequence, changes in body mass. People with the condition may not feel like eating at all or may overeat and experience issues with their bodies.
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9 Common Breathing Mistakes to Avoid
Health

9 Common Breathing Mistakes to Avoid

Our bodies receive the oxygen they require when we breathe properly. One’s general health and well-being depend on having healthy breathing. Our bodies primarily obtain oxygen for normal cell function by breathing. However, some people find breathing a never-ending battle requiring intense focus and effort. We must all be aware that there are proper and improper breathing techniques. Read this article to learn about 9 most common breathing mistakes to steer clear of. 9 Common breathing mistakes to steer clear of Listed below are 9 common breathing mistakes people make. Read on to understand how to improve breathing. Breathing too quickly than required Fast paced breathing can lead to various health complications. One must always take slow, and deep breaths. A quiet, gentle wave of air entering and exiting through the nose enables the lungs to function properly and finish the exchange of gasses necessary to maintain the body functioning normally. The ideal range is between 8 and 12 breaths per minute. If one takes more breaths per minute than that, one’s body will have to work harder to process all that air, which will hinder the lungs’ ability to function correctly. Breathing through the mouth The human nose is a remarkably complex organ that is designed to perform more than 20 different tasks such as warming and adding moisture to the air, trapping pollen and bacteria, slowing the airflow, generating nitric oxide, helping the diaphragm contract, and many other functions that improve one’s breathing efficiency.

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9 Foods to Avoid for Healthy Lungs
01

9 Foods to Avoid for Healthy Lungs

A well-balanced meal keeps your body and mind healthy, giving you the energy to thrive throughout the day. Certain foods can help build resistance against the hazardous effects of pollutants and detox your lungs. Similar to the healthy options, there are certain foods to omit for healthy lungs and support their function. Read on to discover the significance of foods in lung health and the worst foods to avoid. How do certain foods impact the lungs? Food plays a vital role in the management of lung health and diseases. Metabolism is the process of converting food to energy inside the body. Oxygen plays a vital role in the metabolic reactions to burn the nutrients molecules through food. When the metabolism breaks down fiber, sugars, fats, and protein, energy will be your final product, and carbon dioxide will be exhaled as waste products. When you have the right nutrients in your meal plan, it will allow you to maintain the health of the lungs and help you breathe better. On the other hand, certain food options can worsen the function and irritate the airway. Foods to avoid to maintain healthy lungs Even though some foods are super nutritious, they can adversely affect lung health.
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