Chronic kidney disease management – Things to know
Health

Chronic kidney disease management – Things to know

The kidneys in the human body filter all the blood in about 30 minutes to remove wastes, excess fluid, and toxins. The organ also helps control blood pressure, boost red blood cell production, and keep the bones healthy. But an individual may develop chronic kidney disease (chronic kidney failure) – the gradual loss of kidney function. It will hamper the overall functionality of the organ and lead to severe health complications. Symptoms The indicators of chronic kidney disease develop over time if the damage occurs gradually. Losing kidney function may result in an alarming build-up of fluid, body waste, or electrolytes. The signs and symptoms of the condition may also be caused by other health conditions, making kidney disease difficult to diagnose. Moreover, since kidneys cannot recover from lost function, the individual may not develop symptoms until the disease reaches advanced stages. Based on the severity of the disease, a person who suffers from loss of kidney function may experience vomiting, nausea, loss of appetite, chest pain (if there is fluid build-up around the lining of the heart), weakness, fatigue, excessive or poor urination, sleeping difficulties, muscle cramps, itchy or dry skin, hypertension (high blood pressure) that is difficult to manage, shortness of breath (if there is a build-up of fluids in the lungs), swollen feet or ankles, and declined mental sharpness.
Read More
Top 9 foods for managing macular degeneration
Health

Top 9 foods for managing macular degeneration

Macular degeneration is a condition in which the retina’s central portion (macula) deteriorates. The macula is responsible for recording images one sees before they are sent to the brain. Macular degeneration is the leading cause of vision loss, usually affecting people over 65. However, the condition can also develop in younger individuals due to genetic factors. One could make better food choices to manage the symptoms of this condition and improve eye health. Salmon Adding fish like salmon to one’s meal plan may significantly help improve eye health. Salmon is an excellent source of omega-3 fatty acids and proteins—essential nutrients that encompass each cell in the body. Moreover, salmon is rich in a type of omega-3 fatty acid called DHA, which is commonly found in the retina and the brain. Other fish varieties that may help maintain eye health include sardines, anchovies, and mackerel. Broccoli Multiple types of leafy green vegetables, including broccoli, can provide the necessary nutrients to maintain eye health. One can also choose other healthy veggies, like bell peppers and Brussels sprouts, that are rich in vitamins A, C, and E, which help the body fight and prevent cellular damage. Carrots One of the carrot’s primary benefits for people with age-related macular degeneration (AMD) is its antioxidant called beta-carotene.
Read More
Tips to prevent age-related macular degeneration
Health

Tips to prevent age-related macular degeneration

Age-related macular degeneration is a degenerative condition that primarily affects people over 50. This disorder thins and deteriorates the macula, the area of the eye that produces the clearest, most detailed vision. Early detection and treatment can lower the chances of permanent vision loss. Simple lifestyle changes, such as eating healthier and exercising regularly, can significantly reduce the risk of AMD. Here are a few simple lifestyle modifications that can help prevent the condition. Lifestyle modification tips to prevent age-related macular degeneration Maintain a normal blood pressure level Hypertension promotes AMD by decreasing blood flow to the vascular layer of the eye, known as the choroid. The lack of oxygen in the eye accelerates the deterioration and increases the risk of wet AMD and central vision loss. It is preferable to keep blood pressure under control to avoid this situation. Maintaining a healthy lifestyle, avoiding fried foods, eating well, and exercising regularly can all help keep blood pressure under control. Although this condition has nothing to do with weight, a body mass index of 30 can make it worse, so it is preferable to keep a low BMI. Consume more antioxidant-rich foods Antioxidants are chemicals that prevent or reduce free radical damage to cells.
Read More
Technology
Electronics
Shopping
Wellness
Finance
Auto

Trending Articles

Top laundry detergent brands and tips to consider
Home and Garden

Top laundry detergent brands and tips to consider

Every household uses laundry detergent regularly to take care of various cleaning tasks and to keep clothes clean, fresh, and odor-free after each wash. However, every detergent is unique and has multiple benefits and drawbacks. Some detergents can also cause allergies, so finding a detergent that meets all your needs while leaving your clothes soft and fluffy is essential. Here are a few highly efficient laundry detergents and their features to consider. Top laundry detergent brands Hygienic Clean Heavy 10x Duty Power PODS These pods are designed to effectively penetrate the fibers and the spaces between them. It dissolves and removes body oils and other unwanted substances that are invisible to the naked eye. In terms of cleaning effectiveness, it outperforms all other detergents. Even without using bleach, it makes white t-shirts and bedding whiter. These large Power Pods, which contain more cleaning agents than two regular pods, are an excellent choice for families who wash a lot of clothes on a regular basis. The only disadvantage is that the pods may be too large for light loads. ProClean + Stain Fighter Liquid Laundry Detergent When it comes to liquid detergents, Persil ProClean is an excellent choice. It works well to remove stains when used with cold water, and switching to a cold washing method can help save electricity.

Top Reads

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem Ipsum Dolor Sit. Fin de retowe deleroou fezlo.

Signs, diagnosis, and prevention of nasal polyps

Signs, diagnosis, and prevention of nasal polyps

If you have been facing difficulty while breathing or feel that your sense of smell or taste has decreased, chances are that you may have nasal polyps. Though it is a common health condition, knowing more about it is necessary, not just because it causes discomfort; one-sided nasal polyps growth may indicate a cancerous tumor. Read further to learn more about nasal polyps, symptoms, causes, diagnosis, and lines of treatment. Nasal polyps They are soft, benign, and painless growths on the lining of sinuses or nasal passages. They are sac-like in appearance and vary in size and shape. Sinuses are located inside the facial bones and are air-filled spaces. They are connected to your nasal cavity and help you breathe. Nasal polyps, especially when they grow in size, act as obstructions, cause trouble breathing, and usually affect both sides of your nasal passages. According to the research, 4% of people worldwide suffer from this condition . Causes Although the exact cause of nasal polyps is unknown until now, it is attributed to long-term or recurrent inflammation of the mucus membranes of the sinuses or the nasal passages. It is often caused due to conditions such as asthma, long-term sinus infections, cystic fibrosis, sensitivity to aspirin, allergic fungal sinusitis (caused due to fungi in the air), vitamin D deficiency, abnormal inflammation of the blood vessels caused due to Churg-Strauss Syndrome, or a family history of nasal polyps.
Read More
Decoding the top 10 myths of AMD

Decoding the top 10 myths of AMD

Old age can lead to the development of various kinds of diseases, and age-related macular degeneration is one among them. This eye disease can occur in people above 50 years, leading to vision issues, especially the ability to look straight. There are multiple misconceptions associated with the problem that it causes complete blindness; however, the fact is only central vision is lost. Let’s have a look at the other myths associated with the condition. Macular degeneration is not very common Age-related macular degeneration is not a disease that is very rare and affects only a percentage of people. The disease is the most common reason that leads to loss of vision and is known to affect even people who are as young as 20 years old. There are specifically two types of AMD which are dry and wet. Dry macular degeneration causes the cells present in the macula, the central part of the retina, to die, leading to blurry central vision. In the case of wet macular degeneration, the fluid present in the blood vessel exudes into the macula and leads to blind spots. The majority of cases are those of dry AMD, while wet AMD is taken as a more advanced form of the disease since it leads to swift and chronic damage to vision.
Read More
Meal plans to help manage atrial fibrillation

Meal plans to help manage atrial fibrillation

Atrial fibrillation (Afib) occurs when the upper chambers of your heart beat out of sync with the lower chambers. Its symptoms include dizziness, breathing problems, fatigue, and palpitations. One of the most prevalent arrhythmias is Afib, and coronary heart disease, excess weight, and high blood pressure are some risk factors for the condition. When untreated, it can lead to a stroke. However, Afib can be managed via certain food choices. Fruits and vegetables You’ve certainly been told to eat your fruits and vegetables before, but those with Afib and other types of heart disease should remember this advice in particular. Numerous fruits and vegetables are rich in magnesium, which lowers the risk of heart disease and stroke, as well as vitamins C, K, and A, which can help prevent the accumulation of arterial plaque. Additionally, eating a lot of these low-fat, low-sodium, and low-calorie items can aid in weight management. Fruits rich in antioxidants and vitamins include blueberries, strawberries, raspberries, and cranberries. Compared to most canned, dried, and fruit juices, fresh fruits have greater nutrients and less sugar. Look for frozen fruits if fresh fruits are out of season, too expensive, or too complicated to prepare. They are a terrific smoothie ingredient and might be a cheaper, healthier alternative.
Read More
Dental implant aftercare – Best and worst foods

Dental implant aftercare – Best and worst foods

Dental implant surgery is an important procedure, so although one might be eager to resume normal eating habits, one might have to follow strict food plans during the recovery period. Further, for a quicker recovery, certain food items should be avoided, and only ones that are considered safe can be included in meals after the surgery. The restrictive regimen is usually recommended for the recovery period, as it can help ensure the procedure is successful. Best foods Here is what one can have after getting dental implants: Liquids and soups If feasible, one should consider limiting their nutritional intake to all-liquid meals during the first couple of days following dental implant surgery. This includes smooth soups (nothing too chunky), homemade broths and bouillon, meal-replacement beverages, protein beverages, fruit smoothies, and other juices. Consider choosing healthy beverages with a high calcium content for healthier teeth. Additionally, while making fruit smoothies, one should add citrus fruits, like oranges and grapefruits, in moderation. Citrus fruits are rich in vitamin C, an essential nutrient for gum health, but they are also extremely acidic, which can erode tooth enamel. Additionally. soup is an incredibly nutritious food choice. It is advised to have warm soup rather than heated.
Read More
Top 6 senior-friendly liquid detergents

Top 6 senior-friendly liquid detergents

As one ages, the choice of products also changes. This is especially true for products that come into contact with your skin, and one such product is laundry detergent. Older people need laundry detergents that are gentler on their skin. But, with so many products in the market, each with its own USPs, how do you find the best senior-friendly liquid detergents for daily use? This article lists six of the best liquid detergents that make your life easy. Why do seniors need special detergents? Most products are treated with harmful chemicals during the manufacturing process. While these chemicals are harmful to everyone, they are especially toxic for seniors. Here are some reasons why seniors should pay attention to the laundry detergents that they use: Due to age, the outer layer of the skin thins out. Because of this, the chemicals are absorbed more quickly and can enter the bloodstream. The older you get, the slower these harmful chemicals are expelled from your body. This may lead to several problems, such as heart conditions, nervous system disorders, and problems with the liver and kidneys in the long run. Best liquid detergents for seniors Laundry detergents are a staple in everyone’s daily lives.
Read More
Top 10 ways to manage anxiety

Top 10 ways to manage anxiety

Anxiety has become very common in today’s age. Almost everyone feels anxious from time to time. It is a normal response when faced with testing times or a significant life change. But, if you are often anxious without any reason, it might be a cause for concern. Chronic anxiety can affect relationships, work performance, and a person’s general nature. Some common anxiety disorders include panic disorder, post-traumatic stress disorder, and social anxiety disorder. What are the symptoms of anxiety disorder? The most common signs include irritability, restlessness, uncontrolled worry, unusual fatigue, muscle tension, and frequent sleep issues. Those who experience these symptoms frequently should visit a professional. Health experts recommend a combination of treatments and cognitive therapy sessions depending on the severity. How to manage anxiety? Besides visiting a professional for expert guidance, here are a few things you can do at a personal level to feel relaxed: Try deep breathing When anxious, stop for a moment and engage in deep breathing; sit up straight, take a long breath through your nose, and exhale slowly. This can help relax the muscles of your nose, shoulders, jaw, and abdominal area. It can also slow down the heart rate and lower blood pressure.
Read More

Featured Articles

Simple tips for managing ulcerative colitis
Health

Simple tips for managing ulcerative colitis

Ulcerative colitis is an unpredictable and highly inflammatory bowel disease. People with this condition frequently experience ulcers in their colon, a part of the large intestine. Additionally, diarrhea, bloody stools, abdominal cramps, and constipation are common indicators of this disorder. Such symptoms may worsen once in a while, known as flare-ups, while on other occasions, one may experience none. Here are some simple and effective ways to manage ulcerative colitis symptoms: Reducing fiber intake Surprisingly, fiber-rich foods can trigger ulcerative colitis flare-ups in people with the condition. Fiber is a good option for people looking to improve their bowel health and regularity. However, too much fiber has been found to aggravate ulcerative colitis flare-ups. To offset this, patients can consume low-fiber foods such as butter, tofu, eggs, fish, refined carbohydrates (white bread, white rice, white pasta), fish, juice with no pulp, and a few cooked fruits with no seeds or skin. Exercising regularly Following a regular exercise routine is always advisable due to the range of health benefits it brings into a person’s life. Daily workouts also help reduce the symptoms and complications associated with ulcerative colitis. When a person living with this disorder exercises regularly, they can counter some of the more extreme symptoms, such as a weakened immune system, decreased bone density, stress and pain, and the emotional turmoil that all these bring.

Most Popular

Atopic dermatitis – Symptoms and management tips
01

Atopic dermatitis – Symptoms and management tips

Atopic dermatitis (or eczema) is a skin disease that can cause constant itching or redness. An estimated 31.6 million people in the country are said to be living with some form of eczema. Multiple factors play a role in the development of atopic dermatitis. Although not contagious, it is a chronic condition, so one can experience multiple flare-ups during their lifetime. The condition is common among children, but it can also affect adults. Symptoms The skin disease may develop anywhere on the body, and its signs can differ from one person to the next. The condition often surfaces before age 5, and its symptoms can last well into one’s teen and adult years. Some individuals may even experience flare-ups that clear up for a few days, months, or years. The most common symptoms of eczema are Pruritus or itchiness Rashes or swollen skin, which can differ in appearance based on the color of the skin Dry or cracked skin Thickened skin Crusted, scaly patches Oozing skin discharge Raw, sensitive skin due to scratching Tiny bumps Darkening of the skin around the eyes Causes and triggers The exact cause of atopic dermatitis is yet to be determined. But the skin disease could result from genetic mutations that affect the skin’s ability to protect itself.
Read More

© 2025 EntryNotes.com. All Rights Reserved.